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Personalized weight loss

Nutrition, Fitness, and wellness

Nutrition Counseling, Personalized Weight Loss plans, health & fitness program consultants

What is Nutrition Counseling?

Nutrition counseling involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health.

With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We’ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful food that makes you feel good in body and in mind. You will also be advised on which vitamin and mineral supplements are best to top up the goodness of your food to provide complete nutrition. You will come away with a tailor-made plan of action knowing exactly what you need to do next.

Nutrition counseling is perfect for you if any of the following are true:

  • You prefer working one-on-one with a nutritionist
  • You have been diagnosed with an autoimmune condition such as Hashimoto’s, MS, rheumatoid arthritis, lupus, grave’s disease or celiac disease
  • You have a chronic health condition and you’d like a better way to manage symptoms (heart disease, diabetes, cancer, asthma, osteoporosis, COPD, Parkinson’s or Alzheimer’s)
  • You’ve tried everything else to get healthy, but nothing seems to work
  • You struggle with depression and/or anxiety
  • You have back pain, arthritis or other troublesome aches and pains
  • You find yourself feeling overly tired and unmotivated
  • You suffer with decreased libido and/or sexual performance
  • You want to lose weight and decrease food cravings
  • You want better rest at night, more energy and better moods
  • You have digestive issues such as heartburn, bloating, constipation or diarrhea
  • You want to help your child or spouse get healthier through better nutrition

Are you ready to regain control of your health and wellness?  Email me at and set up your consultation. 

Courtney Gifford |   +1.817.689.1447  |

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