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Wholesome dense nutrition and healthy fats changed my life! Drinking a daily dose of dense nutrition and learning how foods affected my body not only helped me lose over 60 pounds, but I was also able to take back control of my health. When I was at my heaviest, I was being treated for high blood pressure, high cholesterol, diabetes, hypothyroidism, fibromyalgia, increased muscle weakness and extreme fatigue. A simple touch, a hug, even a shower would bring about intense pain throughout my entire body. I was 35 years old and could not make it a full day without needing to take a nap or a handful of pain killers. I was taking 13 different prescriptions to manage my illnesses and just to simply make it through each day. After 30 days on this specific meal plan, I was able to give up my pain medicines and sleeping pills. Over the next 60 days, I was able to eliminate all but two medicines from my daily regimen. When I hit 120 days, I had my check up and was amazed when I learned my blood pressure returned to normal, my cholesterol levels went down from 397 to 154 and my pain level went from a steady 8-9 most days to minimal pain. Finally, I was able to be active again. I was able to play with my kids and run along the beach playing catch. Everything changed. I now teach about 7-8 high impact fitness classes a week and push play on my workouts every single day. Not only do I feel alive again, I feel at my absolute peak! You can reclaim your health and I will be there with you every step of the way!
Courtney Gifford | +1.817.689.1447 | firstname.lastname@example.org